The Breathing Lab™ by Irina
A Life-Changing Platform to Recharge Your Energy, Release Overwhelm, and Build Emotional Strength - On Demand
Access a Library of 100+ Simple, Science-backed Dynamic Breathing Sessions - Built For Busy People Who Want to Stay Productive, Motivated, and Grounded - and Create More Balance, Joy, and Time For What Matters Most.
Master Your Mind and Energy -
and Finally Have the Time and Space to Thrive
in Both Your Professional and Personal life.
LET’S GET STARTED!
You’ve been doing everything you’re supposed to.
You work hard.
You push through.
You try to stay focused, stay positive, stay motivated.
But deep down, it feels harder than it should.
Some days, you feel energized.
Other days, you’re already tired before the morning even really begins.
You get things done - but inside, it feels like you're running on empty.
Your mind is always moving.
Thinking.
Planning.
Overthinking.
Even when you try to rest, it’s like you can’t turn it off.
You’ve tried to manage it.
Maybe you turned to meditation.
Maybe you started a new productivity system.
Maybe you signed up for courses, watched the podcasts, made the lists - hoping that if you could just do more, you’d finally feel better.
But deep down, you know:
It’s not about doing more.
It’s about feeling different.
You don’t just want to survive your day.
You want to feel good again.
You want to wake up feeling clear and energized - not heavy or scattered.
You want to move through your day with a calm focus - without the noise.
You want time, space, and energy - not just for work -but for the people and passions that actually make life worth living.
You don’t need another hack.
You don’t need another complicated system that adds more to your already full life.
You don’t need something confusing or esoteric.
You need something simple.
Something real.
Something that finally gives you back your energy, your clarity, and your peace - in a way that actually fits into your world.
Welcome to The Breathing Lab™ by Irina - Your Personal Gym for Mind, Energy, and Emotional Mastery
Imagine having a place you could go - every single day - to reset your mind, recharge your energy, and reconnect with the strongest, calmest version of yourself.
Imagine clearing mental overload in minutes, feeling sharp, grounded, and ready to take on your day - without the mental noise.
Imagine moving through your work and your life feeling energized, motivated, and confident - without relying on willpower or caffeine.
Imagine making clear decisions easily, trusting your instincts, and having the energy left to fully enjoy the people and passions that matter most.
That’s exactly what The Breathing Lab™ was created for.
The Breathing Lab™ is an All-In-One Platform where you’ll access 100+ simple, science-backed dynamic breathing sessions designed to help you:
✓ Work faster and get more done without pushing or forcing - entering a natural state of deep focus.
✓ Shift instantly from stress to calm - staying composed and steady even under pressure.
✓ Gain mental clarity and sharp focus - making decisions faster and with more ease.
✓ Feel unshakable confidence in yourself and your actions - without fear or hesitation.
✓ Stay fully energized and motivated throughout your day - eliminating energy crashes and fatigue.
✓ Strengthen your intuition and decision-making - moving forward with certainty and trust in yourself.
The Breathing Lab™ is Your Ultimate System for Unlocking Unstoppable Energy, Calm Confidence, and Focused Clarity - So You Can Thrive In Your Work, Your Relationships, And Your Life.
Why The Breathing Lab™ Is Different From Anything You've Tried Before
You’ve likely heard of all kinds of tools to feel better, think clearer, and perform stronger - from meditation and mindfulness, to productivity hacks, mindset coaching, and even nervous system work.
Some of them you may have tried.
Others you’ve simply heard about and wondered if they’d actually work for you.
Most of these methods can be powerful - but they tend to focus on just one piece of the puzzle: calming your thoughts, managing your schedule, or reworking your beliefs.
The Breathing Lab™ is different because it gives you access to a unique, science-backed modality that upgrades your entire system - mind, body, and emotions - all at once.
This modality is called Dynamic Breathing -a simple, powerful method that uses your body’s natural physiology to reset your energy, sharpen your focus, and strengthen your emotional resilience - quickly and effortlessly.
Through a unique combination of different breathing patterns and simple, easy body movements - Dynamic Breathing actively manages the flow of oxygen to your brain and body in real time.
(Hence the word dynamic - it's an active process, not just passive breathing.)
By intentionally controlling oxygen levels and engaging the body in a specific way, Dynamic Breathing helps regulate your nervous system - balancing the sympathetic and parasympathetic responses - and naturally influences your brainwave activity, shifting you into optimal states of focus, calm, and high energy.
This is how your mind, body, and emotions shift effortlessly -
without needing to “think” or “try” your way into feeling better.
You don't have to force focus, motivation, or calm.
You simply create it - using your breath.
This is why The Breathing Lab™ isn’t just another program.
It’s a Lifelong Resource - a Library of Powerful Practices That Becomes a Core Part of How You Live, Work, and Feel Every Day
Just like fitness strengthens your body, dynamic breathing strengthens your energy, focus, and emotional balance - so you can thrive in all areas of life.
Even when you’re already doing well, you’ll keep returning to it regularly - because it keeps your mind sharp, your energy strong, and your emotions steady.
Imagine never needing external motivation, energy drinks, or endless productivity hacks again - because you have practical, powerful tools to reset and recharge yourself anytime you choose.
That’s what makes The Breathing Lab™ different.
(Curious about how dynamic breathing works on your brain and body? Click here to learn more about the science behind it)
The Breathing Lab™ Is For You If:
✓ You want a simple, proven way to reset your mind, energy, and emotions - without needing hours of free time.
✓ You’re ready to feel energized, motivated, and focused - without relying on caffeine, willpower, or endless hacks.
✓ You’re open to using your body (not just your mind) to create real, lasting change.
✓ You want a practical tool you can actually use - not another theory to study.
✓ You value your wellbeing and want to succeed without sacrificing your health, family, or personal life.
The Breathing Lab™ Is NOT for You If:
✓ You’re looking for a quick fix without being willing to engage in short, simple breathing practices.
✓ You believe the only way to succeed is by pushing harder, hustling more, or ignoring your body’s signals.
✓ You’re not interested in learning how to use your physiology to create better results in life and work.
✓ You prefer complex, rigid routines over simple, flexible daily tools.
✓ You aren’t open to trying new ways of managing your energy, emotions, and focus.
What’s Inside The Breathing Lab™:
The Breathing Lab™ is your personal, on-demand library of dynamic breathing practices - designed to help you shift your state whenever you need it.
You’ll get instant 24/7 access to over 100+ science-backed breathing sessions, organized into six powerful transformation categories:
1. Achieve More with Ease
Dynamic breathing practices to boost your focus, eliminate mental fatigue, and get more done - without burning out.
2. Release Stress & Overwhelm
Rapid reset sessions to shift you from stress and anxiety into deep calm and emotional balance.
3. Feel Clear & Creative
Breath activations that unlock mental clarity, fresh ideas, creative flow, and sharp decision-making.
4. Build Unshakable Confidence
Breathing practices to dissolve self-doubt, strengthen self-trust, and boost authentic confidence from within.
5. Feel Energized & Motivated
Powerful breathing techniques to fuel your body and mind with clean, sustainable energy - without relying on stimulants.
6. Strengthen Intuition & Decision-Making
Breathing sequences designed to quiet mental noise and connect you to deeper inner guidance and fast, confident decisions.
In addition to the six core areas, you’ll also find a variety of special Express Activations - short, targeted breathing practices for instant motivation, emotional resets, energy boosts, inspiration, and more.
How It Works:
✓ Unlimited 24/7 access to the full breathing practice library via The Breathing Lab™ (Kajabi) app - from your phone, tablet, or computer.
✓ 100+ guided breathing practices ready to use - with 3 new sessions added every month.
✓ Choose your focus area based on what you need that day - clarity, energy, focus, calm, creativity, or emotional balance.
✓ Just press play and follow the simple guided practice - shift your mind, body, and emotions in minutes.
Important Note:
You don’t need any previous experience to use The Breathing Lab™. These practices are designed for absolutely everyone - no matter your fitness level, age, or background.
You cannot "do them wrong" - and in your welcome video, we’ll walk you step-by-step through exactly how to get the most out of every practice, safely and easily.
Thousands of people around the world are already using dynamic breathing by Irina to transform their energy, focus, and wellbeing - and you can too, starting from exactly where you are.
If you can breathe, you can do this.
The more you use The Breathing Lab™, the more effortless it becomes to live with steady energy, clear focus, emotional resilience, and real inner balance - so you can thrive in every part of your life.
CHOOSE YOUR BREATHING LAB™ MEMBERSHIP:
My Story: How I Discovered the Key to Real, Lasting Energy, Focus, and Calm
IRINA SANCHEZ DE LOZADA
Founder & CEO of Success From Within Ltd.
Flow State Activation Expert, Career, Business, and Life ReInvention Strategist, Creator of the Breathe2Bliss™ Method
I know exactly what it feels like to be stuck in survival mode -
because I lived it for years.
First in my corporate career, where working long hours in banking was just "normal."
Always busy.
Always rushing.
Always thinking ahead.
Somehow, being overwhelmed became my default setting.
At first, I told myself it was just part of being ambitious.
But even after I left the corporate world to start my own business - it got worse.
Now the pressure wasn’t just from outside - it was from me.
The late nights.
The overthinking.
The endless to-do lists.
Even on weekends or holidays, I couldn’t fully switch off.
There was always something running through my mind - something urgent, something unfinished.
I forgot what it felt like to truly live life - to be present, relaxed, energized.
Instead, it felt like I was constantly managing, coping, pushing through.
At some point, it hit me:
I wasn't just busy.
I was depleted.
The kind of tiredness that doesn’t go away after a weekend off.
The kind of mental fog that makes every small task feel heavier.
The kind of emotional weight that drains your passion, your creativity, and your motivation.
I wasn’t showing up at my best - not for my work, not for my family, not for myself.
I had goals.
I had ambition.
But I had zero capacity.
And the worst part was - I blamed myself.
I thought if I just worked harder... or slept more... or managed my time better... things would change.
But nothing really shifted.
One day, during yet another advanced training (this time through the Tony Robbins Success Coaching School), I kept hearing one thing emphasized over and over:
"Your State Creates Your Results."
At first, I didn’t fully get it.
But then it clicked:
It wasn’t about my time.
It wasn’t about my workload.
It was about my State.
When your nervous system is dysregulated, when your energy is drained - Everything becomes harder.
You overthink.
You procrastinate.
You second-guess yourself.
You lose hours - sometimes entire days - to stress, frustration, or spiraling thoughts.
And that's when I remembered something I had almost forgotten:
Years earlier, I had trained in a powerful, science-backed method called dynamic breathing - a method rooted in nervous system regulation, brainwave activation, and real state mastery.
Back then, I had used it mostly for personal growth - but life got busy... and the tools got dusty.
Now, standing at this crossroads of exhaustion and ambition, I thought:
What if this was the missing piece?
I pulled out my old training notes.
Booked refresher sessions.
Started experimenting.
And the shift was immediate.
But there was one problem:
The original method wasn’t designed for people like me - people with real jobs, real deadlines, and real responsibilities.
The practices were too long.
Some sessions took 60, 90 minutes - time I simply didn't have.
I didn’t need more time.
I needed something smarter.
So I started tweaking.
Testing.
Refining.
Shortening the practices.
Adapting the techniques without losing their power.
Keeping the science - but fitting it into real, busy lives.
And what emerged was something completely new:
A practical, simple, dynamic breathing protocol that actually worked for busy, ambitious people.
A method that helped me feel clear, energized, motivated, and emotionally balanced - in minutes, not hours.
That’s how the Breathe2Bliss™ Method was born.
And it’s at the heart of what you’ll experience inside The Breathing Lab™ today.
When I started using this system consistently, everything changed:
✓ I felt energized again - not just "not tired," but vibrantly alive.
✓ I stopped living in my head - and started feeling present in my life.
✓ I achieved more in less time - with less stress and more joy.
✓ I showed up as the leader, partner, friend, and person I always wanted to be.
It wasn’t about adding more pressure.
It wasn’t about pushing harder.
It was about finally learning how to work with my body, my brain, and my energy - not against them.
And that’s what I want for you too.
Because success should feel good.
Life should feel good.
And you deserve tools that make it possible - simply, practically, and powerfully.
That’s why I created The Breathing Lab™.
And that’s why I can't wait for you to experience it.
LET’S GET STARTED, IRINA!
This Is Your Invitation to a New Way of Living and Leading Yourself
You didn’t land here by accident.
Somewhere inside, you know it’s time.
Time to stop surviving on stress and willpower.
Time to reconnect with the energy, calm, and clarity that were always meant to be yours.
The Breathing Lab™ isn’t just another tool.
It’s your personal gym for mastering your mind, energy, and emotions - your foundation for living, working, and leading from a place of strength, not strain.
This isn’t about doing more.
It’s about doing it differently.
Smarter.
Lighter.
Freer.
Imagine stepping into your day feeling centered, clear, and unstoppable - without needing caffeine, motivation hacks, or external pressure.
Imagine staying calm and present, even when life moves fast around you.
Imagine making powerful decisions with clarity - no second-guessing, no mental fog.
Imagine having the energy after work not just to survive the evening, but to truly enjoy your life, your family, your passions.
Imagine feeling deeply connected to yourself - no longer pushed by stress, but led by your own inner balance and strength.
This is what happens when you stop forcing yourself from the outside -and start mastering your state from within.
You don’t need to work harder.
You need to breathe smarter.
And it starts with one simple decision:
To invest in the version of yourself who is ready to thrive – Not someday.
Today.
I’ll see you inside,
With love,
Irina
P.S. You don’t have to keep pushing, forcing, or waiting for life to feel better. The Breathing Lab™ gives you the tools to change your energy, your focus, and your mind's clarity - starting today. Just meet me at the starting line and let me open the door for you into a new way of living.
What Our Current Members Say About The Breathing Lab
Richard, Former Executive & Reinvention Client
"I first discovered the Breathing Lab through Irina’s ACM career reinvention program, which, by the way, was a complete game-changer for my life. After successfully reinventing my career, I decided to stay connected through the Breathing Lab. And honestly, I can tell you: it’s been the secret sauce behind sustaining everything I built. The breathing practices gave me a confidence I never thought I could feel again. As someone who struggled with imposter syndrome for years, the shift has been incredible. I now lead unapologetically, and my energy and focus are stronger than ever. Even my personal life transformed. I'm now in a wonderful relationship after years of hesitation. Irina has been a true rock in my life, and if you ever have the chance to work with her, or even just join the Breathing Lab - just do it! It will be one of the best journeys you’ll ever take."
Isabella, Relationship Manager
"I can honestly say joining the Breathing Lab has been one of the best decisions of my life. I started just wanting to feel calmer and less overwhelmed with my hectic schedule. But what surprised me the most is how much bolder and more unapologetic I’ve become about my dreams. It’s like the breathing activated a part of me that had been asleep for years. I’m happier, more productive at work, and I finally have the energy to be present with my family too. I even joined Irina’s ACM program afterward because I felt so much more courageous and confident about my abilities. It’s been truly life-changing, and strangely I can’t imagine a day without it now:)"
David, Senior Manager, Technology Sector
"I used to hit a wall by 3PM every day - mentally foggy, stressed, and grabbing coffee just to push through. Since joining The Breathing Lab, I feel like I finally have control over my energy again.
I’m more productive at work, but more importantly, I have energy left for my family at the end of the day. It's simple, practical, and it actually works. It’s been a game-changer for me, I only wish I found it earlier."
Sandra, Business Owner
“Running my business used to feel like a constant race, one thing after another, no time to breathe (literally).
After a few weeks in The Breathing Lab, something shifted. I feel calmer, clearer, and even my team noticed the difference.
I’m making better decisions without the stress clouding my mind. I never thought breathing could change my whole way of operating, but it did."
Sophie, Project Manager
“Before the Breathing Lab, I didn’t even realize how much stress I was carrying. I just thought being tired and tense was normal. Now even on my busiest days, I can reset in 10-15 minutes and feel like myself again. Honestly, it’s made me a better leader and a better mom."
Chris, Small Business Owner
"I was skeptical at first because I’m not the kind of guy who does breathing exercises or mindfulness stuff. But this is different. It’s practical. It’s fast. It actually works. I feel sharper, calmer, and way more in control at work and at home. Best decision I made this year.
Ben, Managing Director
"The Breathing Lab has been a game-changer for me. I feel less stressed, more focused, and more patient, both at work and at home. It's made a tangible difference in my life."
Mark, Sales Director
"These breathing exercises have become a key part of my morning routine. They help me maintain focus and energy levels throughout the day. Highly recommended."
Emma, Full-time Mom
"Before I found the Breathing Lab, I honestly felt like I was drowning. Between taking care of my two young kids and managing the household, there was never a moment to just breathe, mentally or physically. I was exhausted, overwhelmed, and constantly short-tempered without meaning to be. A friend suggested I try the Breathing Lab, and honestly, it’s been life-changing.
At first, I thought it would just help me 'relax' a bit. But after a few weeks, I noticed so much more.I felt calmer, more patient, more energized, and even more present with my family. The practices are simple, fun, and easy to fit into my crazy schedule. I’m not just surviving the day anymore, I’m actually enjoying it."
Daniel, Business Consultant
"The Breathing Lab was recommended to me by a colleague who said it completely changed his energy levels. I was skeptical at first and thought, how much can breathing really do? But wow, was I wrong.
These sessions have quickly become one of my favorite parts of the day. They’re simple, powerful, and always slightly different, so it never feels repetitive or boring. In the beginning I used it just to reset when I was feeling tired. But over time, I realized it was doing so much more. I was becoming sharper, more confident in meetings, less reactive under pressure, and even more creative with my ideas. It's honestly addictive (in the best way:) because you feel so good afterwards. I can’t imagine my life without it now."